Posts by Sage Sport Institute
Patellar Dislocations: Causes, Symptoms, and Treatment
Patellar Dislocations: Causes, Symptoms, and Treatment A patellar dislocation occurs when the kneecap (patella) is forced out of its normal position in the groove of the femur. This condition can be both painful and alarming, as the patella plays a vital role in knee stability and movement. While a dislocated patella often happens due to…
Read MoreHerniated Disc: Causes, Symptoms, and Treatment
Herniated Disc: Causes, Symptoms, and Treatment A herniated disc—sometimes called a “slipped” or “ruptured” disc—is one of the most common causes of back and leg pain. While the term can sound serious, many people recover well with the right combination of education, movement, and rehabilitation. If you’re experiencing back pain that radiates into the leg…
Read MoreKnee Ligament Sprains: Causes, Symptoms, and Treatment
Knee Ligament Sprains: Causes, Symptoms, and Treatment Knee ligament sprains are one of the most common injuries in sports and physical activities. Ligaments are strong bands of tissue that connect bones and stabilize joints. The knee contains four primary ligaments that help maintain its stability: the anterior cruciate ligament (ACL), posterior cruciate ligament (PCL), medial…
Read MoreSciatica: Causes, Symptoms, and Treatment
Sciatica: Causes, Symptoms, and Treatment Sciatica is a common condition that affects the sciatic nerve—the largest nerve in the body. When this nerve becomes irritated or compressed, it can lead to pain that radiates down the lower back, buttock, and leg. It’s often misunderstood, but with the right treatment and education, most people with sciatica…
Read MoreThe Difference Between Sports Medicine and Orthopaedic Medicine in Kamloops
The Difference Between Sports Medicine and Orthopaedic Medicine in Kamloops When dealing with musculoskeletal injuries or conditions, sports medicine and orthopaedic medicine are two fields that can provide effective care. While both focus on treating injuries and restoring function, they differ in their scope and approach. Understanding these differences can help you decide which path…
Read MorePatellofemoral Pain Syndrome: Causes, Symptoms, and Treatment
Patellofemoral Pain Syndrome: Causes, Symptoms, and Treatment Patellofemoral pain syndrome (PFPS), also known as “runner’s knee,” is a common knee condition that causes pain around the kneecap (patella). It often occurs when the patella doesn’t move properly in the groove at the end of the femur, resulting in irritation and discomfort. While it can affect…
Read MorePatellar Tendonitis: Causes, Symptoms, and Effective Treatment
Patellar Tendonitis: Causes, Symptoms, and Effective Treatment Patellar tendonitis, commonly referred to as “jumper’s knee,” is an overuse injury affecting the tendon that connects the kneecap (patella) to the shinbone. This condition is prevalent among athletes involved in activities that require frequent jumping, running, or sudden changes in direction. It can cause significant pain and…
Read MoreMeniscal Injuries: Causes, Symptoms, and the Path to Recovery
Meniscal Injuries: Causes, Symptoms, and the Path to Recovery Meniscal injuries are common knee injuries, especially among athletes and active individuals, though anyone can experience them. The meniscus is a piece of cartilage in the knee that acts as a cushion between the thigh bone (femur) and shin bone (tibia). When damaged, it can cause…
Read MoreACL Injuries: Causes, Symptoms, and the Road to Recovery
ACL Injuries: Causes, Symptoms, and the Road to Recovery The anterior cruciate ligament (ACL) is one of the main stabilizing ligaments of the knee, and injuries to it can be both painful and debilitating, especially for athletes and active individuals. Understanding the causes, symptoms, and treatment options for ACL injuries can empower you to make…
Read MoreThe Difference Between Physiotherapy and Athletic Therapy in BC
The Difference Between Physiotherapy and Athletic Therapy in BC When recovering from an injury or seeking to enhance physical performance, both physiotherapy and athletic therapy offer effective solutions. While these professions overlap in many ways, each has its unique focus. In British Columbia, understanding the nuances between them can help you decide which option is…
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