Rib Pain and Dysfunction: Causes, Symptoms, and Treatment Rib pain can be sharp, nagging, or even feel like it’s affecting your breathing. It’s often overlooked but can significantly limit daily activities, especially with twisting, deep breathing, or lifting. Rib dysfunction—whether due to joint irritation, muscular strain, or poor mobility—can be effectively managed with a team-based…
Read MoreShoulder Arthritis: Causes, Symptoms, and Effective Treatment Shoulder arthritis is a condition characterized by the progressive wearing down of cartilage in the shoulder joint, leading to pain, stiffness, and reduced range of motion. While not as common as hip or knee arthritis, shoulder arthritis can significantly impact daily activities and quality of life. Understanding the…
Read MoreStress Fractures of the Spine: Causes, Symptoms, and Treatment Stress fractures of the spine—most commonly involving the pars interarticularis, a small segment of bone in the lower back—are a frequent injury among young athletes and active individuals. Often subtle at first, these injuries can progress if not properly diagnosed and managed. Early treatment and proper…
Read MoreSpondylolisthesis: Causes, Symptoms, and Treatment Spondylolisthesis is a spinal condition where one vertebra slips forward over the one beneath it, most commonly in the lower back. This condition can range from mild to severe and may cause pain, stiffness, or nerve-related symptoms. With the right rehabilitation and support, many people with spondylolisthesis are able to…
Read MorePatellar Dislocations: Causes, Symptoms, and Treatment A patellar dislocation occurs when the kneecap (patella) is forced out of its normal position in the groove of the femur. This condition can be both painful and alarming, as the patella plays a vital role in knee stability and movement. While a dislocated patella often happens due to…
Read MoreHerniated Disc: Causes, Symptoms, and Treatment A herniated disc—sometimes called a “slipped” or “ruptured” disc—is one of the most common causes of back and leg pain. While the term can sound serious, many people recover well with the right combination of education, movement, and rehabilitation. If you’re experiencing back pain that radiates into the leg…
Read MoreKnee Ligament Sprains: Causes, Symptoms, and Treatment Knee ligament sprains are one of the most common injuries in sports and physical activities. Ligaments are strong bands of tissue that connect bones and stabilize joints. The knee contains four primary ligaments that help maintain its stability: the anterior cruciate ligament (ACL), posterior cruciate ligament (PCL), medial…
Read MoreSciatica: Causes, Symptoms, and Treatment Sciatica is a common condition that affects the sciatic nerve—the largest nerve in the body. When this nerve becomes irritated or compressed, it can lead to pain that radiates down the lower back, buttock, and leg. It’s often misunderstood, but with the right treatment and education, most people with sciatica…
Read MoreThe Difference Between Sports Medicine and Orthopaedic Medicine in Kamloops When dealing with musculoskeletal injuries or conditions, sports medicine and orthopaedic medicine are two fields that can provide effective care. While both focus on treating injuries and restoring function, they differ in their scope and approach. Understanding these differences can help you decide which path…
Read MorePatellofemoral Pain Syndrome: Causes, Symptoms, and Treatment Patellofemoral pain syndrome (PFPS), also known as “runner’s knee,” is a common knee condition that causes pain around the kneecap (patella). It often occurs when the patella doesn’t move properly in the groove at the end of the femur, resulting in irritation and discomfort. While it can affect…
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