Concussions & Mild Traumatic Brain Injuries (mTBIs): What You Need to Know
Concussions are a type of mild traumatic brain injury (mTBI) caused by a bump, blow, or jolt to the head—or by a force to the body that causes the head to move rapidly. Even though they’re considered “mild” in terms of initial injury, concussions can have serious short-term and long-term effects if not properly managed.
What Happens During a Concussion?
A concussion temporarily affects brain function.
The sudden movement of the brain inside the skull can:
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Disrupt normal cell activity
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Alter brain chemistry
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Impair how the brain processes and transmits information
Unlike fractures or cuts, concussions don’t show up on standard imaging like X-rays or CT scans, making a clinical assessment essential.
Common Causes
Concussions and mTBIs can occur in:
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Sports & recreation (hockey, football, skiing, cycling, etc.)
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Motor vehicle collisions
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Falls
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Workplace accidents
Symptoms
Symptoms may appear immediately or develop hours—or even days—later. They can include:
Physical:
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Headache or pressure in the head
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Dizziness or balance problems
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Nausea or vomiting
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Sensitivity to light or noise
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Blurred or double vision
Cognitive:
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Difficulty concentrating or remembering
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Feeling “foggy” or slowed down
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Confusion or trouble following conversations
Emotional & Sleep Changes:
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Irritability, anxiety, or mood swings
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Changes in sleep patterns (too much or too little)
Why Early and Proper Management Is Critical
A concussion needs immediate removal from play or activity to prevent further injury.
Returning too soon can increase the risk of:
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Longer recovery times
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Second Impact Syndrome (a rare but potentially fatal condition)
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Persistent symptoms (Post-Concussion Syndrome)
Recovery & Rehabilitation
Concussion management has evolved. The “sit in a dark room until you feel better” approach is outdated.
Modern recovery focuses on:
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Initial rest (24–48 hours)
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Gradual, supervised return to activity
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Symptom-specific treatment, including vestibular therapy, vision therapy, and neck rehabilitation
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Cognitive pacing to balance school, work, and daily demands
How Sage Sport Institute Can Help
At Sage Sport Institute, we provide comprehensive concussion care for athletes, workers, and individuals of all ages. Our approach includes:
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Thorough assessment using evidence-based tools
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Individualized recovery plans
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Vestibular and balance therapy
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Manual therapy for neck and spine issues related to the injury
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Return-to-play and return-to-work programs
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Collaboration with physicians, coaches, and employers
Our goal is to ensure you recover fully—safely and confidently—before returning to your sport, work, or daily routine.
If you suspect a concussion, seek medical attention immediately.
📞 Call Sage Sport Institute at 250-314-5000 or book online for a comprehensive assessment and recovery plan.